Exposure Hike Registration is Open!
Join us for a family friendly, beginner level hike at Cardigan Mountain on July 24th at 10am hosted by The OCD and Anxiety Center for Change. This will be challenge by choice, though participants are encouraged to try some exposures while out in nature. Based on the highly successful “Virtual Camping” by Dr. Jonathon Grayson, doing exposures in a group can be a beneficial way to strengthen your ERP skills in a highly supportive environment.
This event will be free to attend, though registration through eventbrite is required.
