When my first child was born, I was immediately in love. I was also acutely aware of how vulnerable I had now become. With my child being outside my body, I suddenly knew that the most painful thing that could happen to me, was something horrible happening to my...
Posts Tagged with obsessive compulsive disorder
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Simplifying the concept of “leaning in”
Exposure and Response Prevention or ERP is an evidence based therapy that is the gold standard treatment for Obsessive-Compulsive Disorder and anxiety/panic based disorders. In short, you expose yourself to anxiety provoking stimuli/thoughts (obsession) and then prevent yourself from doing any behaviors (compulsions) that reduce the anxiety (response prevention)....
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